What Does Stress Mean To You As An Agent?
Numerous business owners have revealed to me that they feel like a hamster on a wheel. They are overworked and overwhelmed. Numerous accuse the rapid pace of business or the monetary actuality that business must accomplish more with less. Technology has made our lives easier, isn’t that so? Yes, yet it has also made more pressure. Instant communication on handheld devices gives us the sense of urgency and feeling that we must always work. Everything seems to go faster, leaving everybody feeling overworked, overloaded, and overwhelmed.
So on the off chance that you are having real stress I suggest considering these 5 steps beginning first and foremost with number 1.
1. Know Your Purpose.
Do you have a road-map and purpose? That would be your vision, your goals, and your plans. Each day identify the tasks you must accomplish and prioritize them. Also, set aside time to invest in your future. If you still can’t seem to write out your life priorities, at that point take time to do this. It could be the most important hour that you spend in your life.
2. Say No.
Be fiercely protective of your time. Ensure each new commitment adds value for you. Do what is necessary and after that stop. As opposed to ask yourself, “What can I do?” ask, “What can I not do?” Avoid low value tasks, new projects, and distractions. At that point educate individuals regarding your decisions. Immense amounts of effort are wasted by individuals trying to finish tasks that someone else decided to ignore.
3. Schedule Life.
Regardless of whether you ride an accelerating treadmill, you can step off occasionally. Leave work at 5:00 p.m. on Friday. Take Saturday or Sunday off. Give yourself a two minute break to close your eyes, rub your neck, or meditate. Set a date with family members for a feast or an activity. You might need to put this date on your schedule as if it were an important business appointment because it is.
4. Secure Yourself.
When you’re tired, your efficiency falters. Thus, eat solid foods, get enough sleep, avoid toxic habits, and exercise (use the stairs, do crunches or push-ups in your office, take a five minute yoga break). If possible, schedule exercise as if it were a business appointment.
5. Be Efficient.
Spend time just with individuals who increase the value of your life. Purchase just from companies that provide support. Hold effective meetings. Decline invitations to meetings without a motivation as I ensure these will accomplish nothing. Avoid conflicts; they always cost time to repair. Keep your cool; outrage always costs you more than what it achieves. Take a minute to plan before starting a task.
Most importantly set goals for your work and your life. A good work life adjust and a time administration strategy will keep you on track and avoid becoming overwhelmed.